Using Tarot as a guide for self-help purposes
Eight of Swords
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Anxiety and Depression
Self-Imposed Limitations
The Eight of Swords reflects how we can trap ourselves with self-imposed limitations and a victim mentality. The figure in the Rider Waite Tarot deck, blindfolded and surrounded by swords, symbolises how we can feel constrained by self-doubt and negativity.
This card reminds us that adopting a victim mindset - where we see ourselves as powerless and controlled by external factors - can prevent us from taking charge of our lives. Instead of blaming circumstances for our struggles, we are invited to challenge these self-limiting beliefs and regain control over our own narratives.
To break free from these constraints, we need to address uncomfortable truths and shift our perspective from one of helplessness to one of empowerment. While some may face real, external challenges - whether physical, relational, or situational - the recognition that many of the chains we carry are self-imposed can still be a powerful step towards liberation. By acknowledging and overcoming our self-sabotaging patterns, we open the door to greater freedom and resilience, regardless of external circumstances. Discerning these patterns allows us to reclaim our strength and shape our own paths, even in the face of difficult realities.
Activity ~ Self-Liberation Candle Ritual
The Self-Liberation Candle Ritual is a powerful way to shift from negative to empowering thinking. Begin sitting comfortably and spend about 15 minutes noticing any negative belief you may have encountered that day and an empowering affirmation. You can create these affirmations yourself, search for others, or refer to 'Healing and Recovery' for suggestions. Ensuring a safe and quiet space, light a candle to symbolise your intention. Visualise the negative belief dissipating and transforming into empowering energy. After this reflection period, safely put out the candle, symbolising the release of the negativity and the adoption of the affirmation.
