TAROT
for
wellbeing

 

Four of Cups

 

 

 

 

 

 

 

 

 

 

 

 

 

Anxiety and Depression

Shifting Outlook

 

Depression and anxiety often manifest as feelings of dissatisfaction, restlessness, and a longing for something more. The Four of Cups mirrors these emotions through feelings of pessimism, frustration, or a constant yearning for change. This card warns against becoming too fixated on what is lacking or what could be, as this mindset can perpetuate feelings of emptiness and missed opportunities. 

 

The Four of Cups encourages gratitude and staying open to the blessings that may enter our lives, even in subtle or unexpected ways.

 

To alleviate depression and anxiety in relation to the Four of Cups, consider the following practical strategies:

 

Gratitude

Experience gratitude for nature's abundance by taking time each day to reflect on the blessings it offers, no matter how small they may seem. Notice the beauty in the natural world, appreciate its wonders, and the richness that surrounds you.

 

Possibilities

Remain receptive to unexpected prospects or blessings that may come your way. Be open to exploring new paths and experiences, even if they initially seem insignificant or unfamiliar.

 

Perspective

Instead of dwelling on what you perceive as lacking or missing in your life, try to reframe your thoughts on what you do have.

 

By using these methods in your everyday life, you can better handle the inward-focused emotions associated with the Four of Cups, feeling stronger and more hopeful.

 

Activity ~ Observe animals Take time to observe animals in their natural habitats, witnessing their lives with awe and appreciation. As you watch them move through their daily routines - whether it’s dogs walking, birds flying, squirrels climbing trees, insects buzzing among flowers - take a moment appreciate the simplicity and beauty of their existence and the connection between their world and yours. Find moments of peace and mindfulness in their presence.