Using Tarot as a guide for self-help purposes
Knight of Wands
​
Courage
The Knight of Wands, with adventure, spirit and dynamic energy, offers an uplifting perspective on managing depression and anxiety. Rather than viewing adversities as insurmountable obstacles, this Knight sees challenges, in whatever form they arrive, as opportunities for personal development and exploration.
When grappling with anxiety, the Knight of Wands encourages us to approach our fears with curiosity and courage. Instead of allowing anxiety to hold us back, this card inspires us to take considered risks and step outside of our comfort zones. By confronting our fears head-on, we can not only diminish their power but also gain self-empowerment and resilience.
Depression can make it incredibly difficult to find the energy or motivation to try something new, and it's important to honour where you are in that process. Even small steps - whether it's trying a new hobby, embarking on a modest adventure, or simply making a slight change to your routine - can gradually help lift some of the weight of depression and bring meaningfulness back into your days.
The Knight of Wands teaches us that the journey towards healing is not always linear or predictable. It can require us to be bold, adaptable, and open to new possibilities with a sense of adventure and optimism, knowing that every step forward brings us closer to reclaiming our joy and vitality.
Activity ~ Explore something new
If you’re feeling up to it, consider taking a day or even just a few hours to explore something new and different. This could be visiting a nearby park, village, or town you’ve never been to, trying a new outdoor activity like hiking or kayaking, or even exploring a local museum or art gallery. Depression can sap your energy and make it challenging to step outside your comfort zone, and that’s completely understandable. If even a small outing feels overwhelming, start with something more manageable, like a short walk in a nearby area you haven't been to before. These moments can gently guide you back to the present, allowing you to slowly rekindle a sense of joy.
