TAROT
for
wellbeing

 

Page of Swords

 

 

 

 

 

 

 

 

 

 

 

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Emotional Regulation and Mindfulness
Curiosity

 

The Page of Swords symbolises curiosity, fresh ideas, and a keen enthusiasm for learning and exploration. This card supports us in opening our minds.

 

Emotional regulation with the Page of Swords involves approaching your thoughts and feelings with curiosity, free from preconceived notions. By engaging with emotions openly and without judgement, you can uncover valuable insights and challenge old patterns of belief.

 

Practising self-inquiry means considering whether your reactions are shaped by past experiences or automatic responses. For example, if you feel hurt by a comment, reflect on whether this response might be influenced by previous experiences of feeling undervalued or misunderstood. Ask yourself if your interpretation is coloured by personal insecurities or if there could be alternative explanations for the comment.

 

This approach helps us avoid impulsive reactions. By embracing new perspectives and questioning assumptions, you can manage emotional responses more effectively and navigate social situations with greater empathy and balance.

 

The Page of Swords reminds us that a thoughtful and open approach can lead to better emotional regulation, allowing us to address stressors with clarity and a more rational mindset.

 

Meditation ~ Visualise yourself as a curious traveller, calmly prepared to journey into the depths of your inner being, and discover new insights.