Using Tarot as a guide for self-help purposes
Seven of Pentacles
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Managing Expectations
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In exploring the Seven of Pentacles through the lens of the Golden Dawn's interpretation, we encounter a nuanced perspective on the theme of promises unfulfilled. This archetype suggests a cautionary note, hinting at the potential for disillusionment despite earnest efforts. It speaks to the experience of working diligently towards a goal, only to find that the anticipated rewards fail to materialise as expected.
For individuals struggling with depression and anxiety, this aspect of the Seven of Pentacles can strongly resonate. It mirrors the internal struggle of striving tirelessly for improvement or achievement, only to be met with a sense of disappointment or inadequacy when desired outcomes remain elusive.
In the context of mental health challenges, this card prompts us to examine the narratives we construct around success and failure. Whether our expectations - from achieving constant happiness to meeting societal milestones - are realistic, and whether we are placing undue pressure on ourselves to reach these often idealised benchmarks. The notion of promises unfulfilled serves as a reminder that external validation or material success does not guarantee happiness or fulfilment, just as the pursuit of perpetual contentment may itself be an unrealistic standard that adds to our burden.
By rethinking what success means, we can see that real fulfilment comes from finding emotional balance and being true to ourselves, not just from achievements or trying to be happy all the time. The path to understanding ourselves has its ups and downs - sometimes we move forward, sometimes we stand still. When we accept that life is uncertain and give ourselves patience, we can better handle depression and anxiety, knowing that these challenges are part of being human rather than signs of failure.
Activity ~ Tree of Reflection
Spend time in a natural area with a mature tree that resonates with you. Observe its size, shape, and surroundings. Reflect on your personal growth and resilience by recalling both uplifting moments and the challenges that tested you. Visualise these experiences as branches and leaves on the tree, symbolising different phases of your journey. You can perform a symbolic gesture if you feel drawn to, such as placing your hand on the trunk or tying a ribbon around a branch to represent lessons learned. You might like to collect a natural item like a fallen leaf as a token of reflection, and express gratitude for the tree’s presence.
