TAROT
for
wellbeing

 

IX. The Hermit

​

 

 

 

 

 

 

 

 

 

 

 

​​

Emotional Regulation and Mindfulness

Self-Reflection and Solitude 

​

The Hermit seeks truth and self-realisation through introspection. By cultivating a quiet mind, we allow for inner guidance to emerge.

​​

This card is a suggestion to step away from distractions. When life feels overwhelming, taking time for solitude can be a valuable step in managing stress and finding balance. This retreat into oneself allows for greater reflection and a chance to understand the roots of our emotional responses.

​​

By deliberately withdrawing from external influences, we can become more attuned to our inner experiences. The Hermit’s quiet solitude enables us to practise focusing on the present moment, and listening to our thoughts and feelings with openness and acceptance. This level of mindfulness creates an environment where we can observe our emotions without being controlled by them.​

 

The Hermit is telling us that the answers we seek often lie within, waiting to be discovered through contemplation. This card reminds us that solitude is not about isolation, but about creating a sanctuary for personal understanding. This is a time for thinking about your needs and desires and how we can bring these into our daily lives.​

 

Meditation ~ Bring the hermit mentality into your daily life by creating solitary moments of quiet reflection, when you listen to your thoughts and feelings, identifying areas that warrant your attention.