TAROT
for
wellbeing

 

XVI. The Tower

 

 

 

 

 

 

 

 

 

 

 

 

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Anxiety and Depression

Foundation

 

The symbolism of the Tower portrays the vital importance of breaking down old frameworks and entrenched ideas to make space for holistic renewal. It suggests that when we deal with upheaval or significant changes in our lives, we are presented with an opportunity to initiate a process of personal transformation from the inside out. Rebuilding from within requires us to take a close look at our beliefs and habits, discerning which ones no longer serve our own wellbeing and the wellbeing of others.

 

Through this process, we can begin to work on what needs to change. This might involve adopting new perspectives, cultivating healthier habits, or setting boundaries that honour our wellness. Each conscious step we take contributes to the creation of a stronger foundation upon which we can build our future.

 

Activity ~ Reflective writing or recording

 

Begin by writing down or recording your current worries, fears, stresses, or emotional challenges to help externalise them. Take time to notice any outdated beliefs, habits, or thought patterns that may be holding you back, and think about replacing them with more supportive alternatives. It can be helpful to remind yourself of your guiding principles, and both short-term and long-term goals to see if your current path is reflective of them. Identify any areas in your life, such as relationships or commitments, that feel draining or are hindering your growth, and gently consider setting boundaries or making adjustments as needed. Afterwards, take a moment to review what you've written or recorded with kindness and curiosity, looking for insights and patterns that can help you take small, intentional steps forward to personal development and wellbeing.